If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Remove the pot from the heat and let cool then fluff the quinoa with a fork. Reduce the heat to low, cover, and simmer for 15 to 20 minutes. Combine the quinoa and 1 cup of water in a small pot and bring to a boil over high heat.
STUFFED ACORN SQUASH RECIPES HOW TO
Learn how to make baked stuffed acorn squash, how to.
STUFFED ACORN SQUASH RECIPES SKIN
(-) Information is not currently available for this nutrient. Loosely cover with foil and bake until the squash and edible skin are totally soft, about 35 minutes. This Apple Stuffed Acorn Squash is a great vegetarian side dish to accompany your Thanksgiving meal. Ingredients 2 medium acorn squash 2 tablespoons extra-virgin olive oil, divided teaspoon fine sea salt, divided cup quinoa, rinsed 1 cup water cup. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Squash seeds make a healthy and yummy snack. Sprinkle the top of each squash with breadcrumbs. Save the seeds, clean, toss with oil and salt, and bake until toasted. Mix the panko breadcrumbs with remaining 2 tablespoons olive oil and 1 teaspoon oregano.
It will have a slightly different flavor. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Tips for making stuffed acorn squash: While this recipe uses acorn squash, you could substitute it with butternut squash if that is all you have. By Mayo Clinic Staff Dietitians tip: This recipe works with other squashes and grains. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Add sausage and cook, stirring and breaking up with a wooden spoon, until lightly browned, 3 to 5 minutes. Meanwhile, lightly coat a large skillet with cooking spray heat over medium heat. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Place the squash cut-side down on the prepared baking sheet. Place the squash halves cut-side-down in a baking dish and pour in enough hot water to fill the pan by about 1/4 inch.
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